Sourdough bread is a traditional fermented food and like all fermented foods it comes with lots of health benefits! Bacteria present in the sourdough starter (wild yeast and lactic acid bacteria) not only lower the sourdough bread’s phytic acid levels, thus increasing mineral absorption, but they also breakdown gluten in the flour, release antioxidants, increase […]
Terrified by Ticks, Tick Bites & Lyme Disease? Get Empowered with Knowledge!
Few things are as frightening as finding a tick on your body, or worse yet, finding one on your small child. Lyme disease and other tick-borne illnesses are terrifying, under reported and for many incredibly difficult, if not impossible, to treat. Chronic Lyme disease can cause an endless list of ailments from joint pain to […]
Naturally Heal Cavities, Reverse Decay & Remineralize Your Teeth – Dentist Confirmed Success!
Yes, it is possible to heal cavities naturally! My 7 year old daughter is our success story. She had a cavity on her top adult molar. The decay was easy to see and feel for stickiness with a dental explorer. Our amazing holistic dentist, Dr. Melanie Russo, showed me how to check the cavity. In […]
Why a Natural Advice Blog?
I was not always crunchy, quite far from it! I don’t remember how it started, but slowly I began to navigating the world of natural living in my early 20s. I quickly realized that the more I learned the more overwhelmed I became, and at the same time my drive to dig even deeper grew […]